The Hot, Healthy Blog.

I am 100% convinced that ANY woman can build an AMAZING BUTT. It’s not purely genetic. It’s work + a good plan. Try the plan I’ve laid out above, you’ll be glad you did.

How do YOU find YOUR confidence and learn to feel great about yourself no matter where you are in life?

Maybe you’re reading this during the quarantine, maybe you find it after the world returns to “normal”. But regardless at some point everyone’s felt stuck in their life — not sure what’s going to happen next.

To get back in shape quickly, you want to start with intense, short bursts of cardio. I’d recommend 4-5x per week to do a hard HIIT 20-minute HIIT workout.

“Olivia, I don’t really want to count calories or macros, or be super rigid with my diet, but I want to get lean (or in some situations they say they want to ‘stay lean’) … what should I eat?”